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Dietary guidance
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Dietary guidance
Comprehensive food recommendations based on individual constitutions and imbalances are provided by the age-old wisdom of Ayurveda. Knowing your distinct body type (dosha) and how it is now balanced can help you choose meals that will support your best health and well-being.
It is a deeply relaxing and therapeutic treatment that has been used for centuries to promote physical, mental, and emotional well-being. Here are some key aspects of Shirodhara treatment:
Eat following your dosha
Individuals are divided into three primary doshas by Ayurveda: Pitta, Kapha, and Vata. Dietary guidelines are specific to each dosha because each has distinct characteristics.
For instance, comforting, cooling foods are ideal for Pitta types, warming, grounding foods for Vata types, and cooling, Lighter, more stimulating foods are needed for kapha types.
Emphasis on Whole, Fresh Foods
Ayurveda places a strong emphasis on eating whole, unadulterated foods that are procured locally wherever feasible.
An Ayurvedic diet’s mainstays include whole grains, seasonal fruits and vegetables, legumes, nuts, seeds, and healthy fats.
Eat with Mindfulness
According to Ayurveda, eating habits are just as vital as dietary content.The digestion and absorption of nutrients can be improved by mindful eating techniques include chewing your meal well, eating in a quiet and comfortable setting, and paying attention to signals of fullness and hunger.
Balance the Six flavors
The six flavors identified by Ayurveda are bitter, pungent, astringent, sour, and salty.
A range of flavors in each meal promotes palate satisfaction, maintains nutritional balance,and facilitate the best possible digestion.
Eat Seasonally
To stay in harmony with the natural cycles of the environment, Ayurveda recommends that you modify your diet by the varying seasons.
For instance, promoting warmer, grounding foods in the winter and lighter, cooling foods in the summer might enhance general health and vigor.
Consultation
Ayurvedic practitioners with years of experience at Sethu Ayurveda Speciality Hospital (SASH) provide individualized consultations to evaluate your particular constitution and health concerns. They also provide customized meal plans. To assist you on your path to vibrant health and well-being, we offer personalized meal plans, nutritional advice, and lifestyle practices based onyour particular needs.
Launch your project now
Ayurvedic dietary advice can enable you to make thoughtful decisions that support and nourish your body, mind, and spirit whether your goals are to promote general vitality, improve digestion, or treat specific heal th conditions. Visit our website to plan a consultation, gain more insight into Ayurveda, and start your revolutionary path to holistic wellbeing.
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Preparation
Before the treatment, the therapist will have a consultation with you to understand your health concerns, dosha constitution, and specific needs. They will select the appropriate oil or liquid based on your dosha and the desired therapeutic effects.
The specific oils or liquids used, as well as the duration of the treatment, may vary based on individual needs and the expertise of the practitioner.
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+91 9715512000 - Ramanathapuram
+91 9152712000 - Kalapatti
+91 9363301200
sethuayurveda@gmail.com
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Hospital - 949/1D6B, Nehru Street, Veeriyampalayam road, Kalapatti, Coimbatore, Tamil Nadu 641048
Clinic - 48-A, Balaji Nagar, Ramanathapuram, Coimbatore , Tamil Nadu, India, 641045.
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