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Shodana Chikitsa
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Shodana Chikitsa
The goals of the thorough detoxification procedure known as Shodhana Chikitsa are to rid the body of poisons (ama), balance the doshas (energetic forces), and regenerate the tissues. Its foundation is the idea that many illnesses and abnormalities in health result from the buildup of toxins and other impurities in the body.
What Makes Shodhana Chikitsa Important?
Toxins can build up in the body as a result of processed foods, stressful lives, and the numerous environmental pollutants to which we are continually exposed in today’s world. To promote optimal health and vitality, Shodhana Chikitsa provides a natural and holistic way to detoxify and rejuvenate the body.
Benefits of Shodhana Chikitsa
- Deep Cleaning: Shodhana Chikitsa helps to cleanse the tissues at the cellular level by focusing on deeply ingrained pollutants in the body.
- Restoration of Balance: By removing excess doshas and toxins, Shodhana Chikitsa helps restore balance to the body’s natural rhythms and energies.
- Enhanced Digestion: Purification therapies improve digestive function, allowing for better absorption of nutrients and elimination of waste.
- Increased Vitality: After undergoing Shodhana Chikitsa, individuals often experience a boost in vigor, mental clarity, and energy levels.
- Promotes Disease Prevention: Consistent detoxification can aid in delaying the start of of numerous long-term illnesses and medical disorders.
Shodhana Chikitsa Types
Ayurveda provides a variety of purification therapy techniques, each customized to a person’s specific constitution and medical requirements.
Typical manifestations of Shodhana Chikitsa include:
- Panchakarma: All-inclusive detoxification regimen comprising five medicinal techniques: Vamana (vomiting), Virechana (purging), Basti (nasal administration), Nasya (nasal administration), and Raktamokshana (bloodletting).
- Abhyanga: An Ayurvedic oil massage technique that aids in lymphatic drainage stimulation and encourages the skin’s natural removal of toxins.
- Swedana: A herbal steam treatment that promotes sweating and makes it easier for toxins to exit the body through the pores.
- Dietary cleansing: Specific eating plans and fasting schedules intended to aid in detoxification and digestive system cleansing.
Discover the Restorative Power of Shodhana Chikitsa
We provide customized Shodhana Chikitsa programs at Sethu Ayurveda Speciality Hospital (SASH) based on your particular requirements and health objectives. Our skilled Ayurvedic doctors will lead you on a cleansing and revitalization trip to help you reach your peak health and vigor.
How is Shodhana Chikitsa administered?
- The patient reclines on a cozy surface, typically on their back, with their head slightly raised.
- A regular stream of heated milk, oil, or other liquid is applied in a pattern across the forehead.
- Depending on the needs of the patient and the length of the session, therapy sessions normally last between thirty and sixty minutes.
- To promote relaxation, calming music and a comfortable setting are typically maintained throughout the session.
It is imperative to speak with a licensed therapist or an Ayurvedic practitioner before attempting Shirodhara at home or without medical supervision. They are able to evaluate your individual needs and suggest the right liquids, temperature, and length of time for the therapy. Furthermore, people with specific medical conditions—like high blood pressure or skin infections—should avoid Shirodhara without first speaking with their physician.
Nasya
Herbal oils, powders, or decoctions are administered through the nose during an Ayurvedic process called “nasya.”
By clearing the sinus passages, head, and neck area, this therapy seeks to enhance general health and wellbeing.
Advantages of Nasya
- Sinus and respiratory health: By clearing the sinuses and nasal passages, Nasya aids to improve breathing and lessen congestion.
- Migraine and headache relief: Nasya helps ease tension headaches and migraines by op ening up the nasal passages and encouraging relaxation.
- Enhanced cognitive function: It is said that by opening up channels connected to the min d and senses, Nasya can enhance mental clarity, focus, and memory.
- Pain reduction in the jaw and neck: By relaxing the jaw and neck muscles, the therapy can help reduce pain and stiffness there and improve blood circulation.
- Preventing gray hair and early aging: Nasya is believed to replenish the head and scalp, which may postpone the appearance of gray hair and enhance the general well-being of the skin.
The procedure of nasya
- Nasya is typically conducted after an oil massage (Abhyanga) and steam bath (Swedana) to open pores and prepare the body for treatment.
- The person assumes a comfortable sitting posture, ideally with their head slightly forward.
- Using a dropper or a special instrument known as a Nasya pot, a tiny amount of therapeutic oil, powder, or decoction is carefully injected into one nostril at a time.
- The patient is instructed to take a small sniff and release the medication via their lips in order to let it enter their nasal passages and reach their head and neck.
- Depending on the needs of the patient and the advice of the therapist, a therapy session usually lasts between ten and fifteen minutes.
In keeping with other Ayurvedic treatments, you must speak with a qualified Ayurvedic practitioner before to introducing Nasya into your daily regimen. Together with recommending the right drugs and dose for the therapy, they can evaluate your unique demands.
BASTI
The goal of the traditional Ayurvedic treatment known as “basta” is to nourish and cleanse the large intestine, or colon.
“Bast” (meaning vessel or container) is a Sanskrit word and is where the term “Basti” origin ates. Additional names for this therapy include “Anuvasana Becca” and “Niruha Basti.”
Basti treatments come in two varieties
- Anuvasana Basti: During this treatment, a small incision is created in the rectum, through which ghee or therapeutic oil is delivered. The colon is cleaned and the digestive system is stimulated by this procedure.
- Niruha Basti: Using this technique, a small dam is made around the rectum, and a pool of medicinal oils and decoctions is kept within the colon. The therapeutic liquid that is held in the colon aids in colon cleansing and nourishment.
A few advantages that Basti provides are as follows
- Better Digestion: Basti therapy facilitates improved digestion and nutrition absorption by enhancing the digestive system’s general operation.
- Constipation Reduction: Regular Basti treatments can reduce other bowel-related problems as well as chronic constipation.
- Enhances Immunity: Basti aids in immune system enhancement by encouraging improved digestion and colon cleansing.
- Lowers Stress and Anxiety: The therapeutic atmosphere promotes calmness and relaxation, which lowers stress and anxiety levels.
- Hemorrhoids, piles, and even some forms of backaches are among the medical issues that basti is known to relieve.
It is a deeply relaxing and therapeutic treatment that has been used for centuries to promote physical, mental, and emotional well-being. Here are some key aspects of Shirodhara treatment:
1.
Preparation
Before the treatment, the therapist will have a consultation with you to understand your health concerns, dosha constitution, and specific needs. They will select the appropriate oil or liquid based on your dosha and the desired therapeutic effects.
The specific oils or liquids used, as well as the duration of the treatment, may vary based on individual needs and the expertise of the practitioner.
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